Tibetan Yoga

While yoga has become a common practice for health and well-being, the ancient tools of Tibetan yoga remained secret for centuries. Translated as “magical movements,” Tibetan yoga can improve physical strength and support positive emotional and mental health, healing the body-energy-mind system with a full sense of awareness and harmony.

https://tibetuniversaltravel.com/tibet/religion-in-tibet/tibetan-yoga/